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It seems that with every few months comes another fad diet to follow. And while some of them are perfect for someone who spends a lot of time on the road while another might be right for a whole family, many nutritionists and doctors still believe that you can do better just by looking at the suggested servings of the four food groups.
You will likely recognize the four different food groups as grains, fruits and vegetables, milk products, and meat and alternatives but you might not know exactly how much of each is healthy within a day. There are different amounts for an adult with an active lifestyle than there is for a child. You also might be wondering what qualifies as one serving of foods from each group.
When you're looking at grains you will usually go for things like bread and pasta. But you also might consider different kinds of rice and alternatives breads like corn bread. The Canada Food Guide recommends about 5-12 grains per day and suggests that at least half of them should be whole grains. When you're looking for grains to make at home for the family you should look for those that are low in fat, sugar and salt.
With fruits and vegetables you will need to consume between five and ten servings a day and these should include one that is dark green and one that is orange in color. One serving means about one medium sized piece of fruit or about one cup of salad. This is one of the easiest groups to measure when you're eating out at a restaurant.
An adult should have between two and three servings of both milk and meat and alternatives within a day. When planning for a healthy lifestyle, everyone should be looking for low fat milk products and leaner cuts of meat. You will also inevitably be consuming some other foods within your diet. These include those that fall under the oils and fats categories and drinks. If you're planning a meal plan for the kitchen at work or your family than you will want to know which of these are good and bad for you.
The best diets are those where people don't feel that they are depriving themselves of too much. This is one of the reasons that so many experts suggest simply following the Canada Food Guide or a similar plan when forming their diet. You can eat whatever types of food that you want. It simply gives you a guideline of how much you should eat.